Approach

My practice is integrative, combining psychodynamic, attachment-based, and neurobiological perspectives. This allows me to work flexibly and in depth, drawing on different approaches as needed while maintaining a focus on the relationship and emotional process at the heart of therapy.

Sessions are reflective and collaborative, offering a space to explore patterns of thought, feeling, and behaviour with curiosity and care. While I may introduce specific techniques when appropriate, the emphasis is on understanding and lasting change rather than short-term solutions.

I work with adolescents and adults experiencing a wide range of emotional and psychological difficulties, including:

• Anxiety, depression, and low mood

• Relationship and attachment issues

• Trauma and complex trauma

• Addiction and compulsive behaviours

• Stress, burnout, and perfectionism

• Identity and self-esteem concerns

• Neurodiversity (ASD, ADHD, and related challenges)

• Life transitions, loss, and change